Magnesium is the most important mineral in your body. It regulates more than 325 enzymes, which produce, transport, store, and utilize energy. Magnesium regulates many crucial aspects of cell metaboli...

Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. The medical term for frozen shoulder is adhesive capsulitis (AC).  The symptoms include stiffness, pain, and limit...

Thanksgiving is one holiday that is all about the food. There is often a lot of anticipation about the day and lots of planning around the meal. These traditions can be wonderful and joyful. And it ca...

The holidays are a crucible for relationship meltdowns. Loved ones with differing expectations, familial patterns, and needs get together to create a “Hallmark moment.” Even in the best of circumstanc...

The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group, you wouldn’t even be able to get out of bed in the morning! In fact, whether you...

Often, the only thing standing between you and a better, healthier, more abundant life is simply giving yourself a permission slip to be who you truly are meant to be.

But, that can be difficult beca...

According to the Centers for Disease Control and Prevention, one out of every three Americans – or an estimated seventy million people! — is affected by arthritis. In fact, arthritis is the leading ca...

The primary relationship that needs updating at midlife is the one you have with yourself. All other interpersonal crises that arise at this time are simply reflections of this.

What’s really going o...

Starting in the teenage years, half of all women suffer from menstrual cramps (dysmenorrhea). During perimenopause, the tendency toward cramping may worsen because of hormonal imbalance and the condit...

Endometriosis is a mysterious and increasingly common condition in which the tissue that forms the lining of the uterus grows in other areas of the pelvis, and sometimes even outside the pelvis entire...