One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a life...

One of the most common complaints I hear from women is that they have too much to do and not enough time to get it all done. When this is a temporary situation and if you are healthy, your adrenal gla...

I rarely devote an entire blog to a single therapy. And when it comes to treating symptoms, I have never believed in magic bullets. But, if anything comes close, it’s good old vitamin C. 

Vitamin C (...

If you read my book Making Life Easy you know that having a spiritual practice is important to our health, happiness, and wholeness. When you put your faith in a higher power there is a constant sourc...

What we believe about sexuality at menopause has a lot to do with our sexual expectations and experience.  While it is a common misconception that sexual desire and activity inevitably decrease at men...

As humans, we tend to seek consistency in our beliefs and actions. So, when you have two conflicting thoughts at the same time, or when you engage in behavior that conflicts with your beliefs, you are...

The ability to attract love into your life is as vital to your health as a good diet and exercise.

But one thing many women forget—or simply don’t know—is that the only path that can ever lead to tru...

I have often said that community equals immunity. And it’s true. Humans thrive on real connection, acceptance, and intimacy. Our bodies are profoundly affected by our interactions with those closest t...

I have often said that vibrant health is possible for everyone. And it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodi...

Osteoporosis is one of the most common and disabling diseases affecting women with many women losing between 2%-5% bone mass in the 5 years following menopause. However, it’s not the bone loss itself ...

Your pineal gland is part of the endocrine system in your brain, and it plays an important role in regulating almost every function in your body, including reproduction, executive function, growth, bo...

Are you one of millions who experience seasonal affective disorder, or SAD?

Many people experience less energy and lower moods during months when there is less daylight. But true Seasonal Affective D...