4 Ways to Reduce Cognitive Dissonance
Feb 18, 2026
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As humans, we tend to seek consistency in our beliefs and actions. So, when you have two conflicting thoughts at the same time, or when you engage in behavior that conflicts with your beliefs, you are...
How to Nourish Yourself During a Family Thanksgiving
Nov 20, 2024
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Thanksgiving is one holiday that is all about the food. There is often a lot of anticipation about the day and lots of planning around the meal. These traditions can be wonderful and joyful. And it ca...