Magnesium is the most important mineral in your body. It regulates more than 325 enzymes, which produce, transport, store, and utilize energy. Magnesium regulates many crucial aspects of cell metaboli...

Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. The medical term for frozen shoulder is adhesive capsulitis (AC).  The symptoms include stiffness, pain, and limit...

Many women experience heavy bleeding at some point, often in the years before menopause and typically due to the effects of estrogen dominance. And most women have been told that any bleeding after me...

The topic of hormone replacement therapy (HRT) during menopause, especially with bioidentical hormones, seems to raise more questions than answers. Given the amount of misinformation and confusion tha...