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Welcome to Dr. Christiane Northrup's Video Library:

Expert Insights on Menopause & Women's Health

Welcome to my collection of free videos on natural menopause relief, hormone balance, vitamin D benefits, bioidentical hormones, and healthy habits for thriving in midlife. As a board-certified OB/GYN and New York Times bestselling author of The Wisdom of Menopause, I've helped women navigate perimenopause and beyond for over 40 years.

Browse below for practical advice on hot flashes, energy, libido, and holistic wellness—drawn from my books, lectures, and clinical experience. 

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Why Everyone Needs Sunlight

What Are Bioidentical Hormones?

Which Do It Yourself Medical Tests Should You Take?

Should You Take Calcium?

Safe Drugs I Won't Take

7 Healthy Habits Everyone Should Consider

7 Healthy Habits Everyone Should Consider

- Sleep-

7 Healthy Habits Everyone Should Consider

- Meditation-

7 Healthy Habits Everyone Should Consider

- Supplement with Vitamin D -

7 Healthy Habits Everyone Should Consider

- Grounding-  

7 Healthy Habits Everyone Should Consider

- Sweat-

7 Healthy Habits Everyone Should Consider

- Media-

7 Healthy Habits Everyone Should Consider

- Divine Love -

How to Protect Your Heart at Midlife - Part 1

How to Protect Your Heart at Midlife - Part 2

The Money-Health Connection

How to Set Up Quality Care for Elders