What Are Bioidentical Hormones?

What are bioidentical hormones and how do they work in your body? In this video I answer all of your questions about bioidentical hormones..

Which Do It Yourself Medical Tests Should You Take?

In this video Dr. Northrup tells you what home medical tests she recommends, when to use them and how to use your test results to improve your health.

Should You Take Calcium?

If you are like many women, you were probably told that you need 1,200 mg of calcium per day to keep your bones from crumbling. It may surprise you to learn that calcium supplements may not be helping your bones at all. Even worse, taking calcium supplements could cause major health problems, including heart attacks!

Safe Drugs I Won't Take

In Western Medicine, drugs are created to treat symptoms as opposed to treating the root cause of the condition. But, many of the most popular drugs being prescribed for millions have significant side effects that just don’t outweigh the risks. In this video Dr. Northrup shares which frequently-prescribed drugs she, personally, would not take, and what she recommends instead.

7 Healthy Habits Everyone Should Consider

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it.

7 Healthy Habits Everyone Should Consider

- Sleep-

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup shares the serious health consequences caused by too little sleep, and how you can set yourself up for a good night’s sleep every night.

7 Healthy Habits Everyone Should Consider

- Meditation-

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup shares the scientifically-proven health benefits of meditation and how you can use meditation to create vibrant health.

7 Healthy Habits Everyone Should Consider

- Supplement with Vitamin D -

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup shares the health benefits of optimal vitamin D levels and how you can get enough vitamin D to improve your health.

7 Healthy Habits Everyone Should Consider

- Grounding-  

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup shares the many health benefits grounding (or earthing) can have on your health.

7 Healthy Habits Everyone Should Consider

- Sweat-

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup tells you why working up a good sweat is one of the best things for your health.

7 Healthy Habits Everyone Should Consider

- Media-

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup tells you how media can negatively affect your health and shares her easy digital detox strategies.

7 Healthy Habits Everyone Should Consider

- Divine Love -

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup tells you how to use the power of Divine Love to improve your health.

How to Protect Your Heart at Midlife - Part 1

Heart disease is the leading killer of women over the age of 50, and heart attacks are twice as deadly for women as they are for men. Though most of us wait until midlife to take steps to prevent or treat it, heart disease actually begins in childhood—the minute we learn to start shutting down

How to Protect Your Heart at Midlife - Part 2

Heart disease is the leading killer of women over the age of 50, and heart attacks are twice as deadly for women as they are for men. Though most of us wait until midlife to take steps to prevent or treat it, heart disease actually begins in childhood—the minute we learn to start shutting down

The Money-Health Connection

Did you know that there is a connection between your health and your wealth? For example, worrying about money is associated with lower back pain. And, financial problems, just like health problems, are often due to specific behavior patterns. In this video Dr. Northrup helps you understand the money-health connection, gives you ways to identify

How to Set Up Quality Care for Elders 

Did you know that a full 58% percent of women are caregivers? If you are somewhere between the ages of 40 and 60 – give or take 5 years – you might very well be caring for an elderly parent, parent-in-law, or spouse (as well as children). Helping loved ones with everything from their daily

The Wake-Up Call at Midlife

The contents of these videos are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Neither Dr. Northrup nor the Hay House Publishing Group is responsible

The Wisdom of Menopause

No matter what is happening in your life right now, take heart. Please join me-and the millions of others who have come before and will come after-as we transform and improve our lives, and ultimately our culture, through understanding, applying, and living The Wisdom of Menopause. This content is provided for educational purposes only. Always

How to Heal from Anything - Part 1

Many people believe that health is an absence of symptoms. And the Western medical system supports this. Yet today, more people than ever are dealing with chronic diseases, mystery illnesses, and other symptoms that cannot easily be cured with Western medicine. While not all diseases can be cured, every disease can be healed.

How to Heal from Anything - Part 2

Many people believe that health is an absence of symptoms. And the Western medical system supports this. Yet today, more people than ever are dealing with chronic diseases, mystery illnesses, and other symptoms that cannot easily be cured with Western medicine. While not all diseases can be cured, every disease can be healed.

How to Make Meditation Part of Your Healthy Lifestyle

The health benefits of a daily meditation practice are significant, including decreased cortisol, weight loss, less anxiety, lower heart rate and even less pain. But, many people are intimidated by the idea of meditating or feel that it will be too time-consuming. In this video, Dr. Northrup explains how you can create a meditation practice.

Keep Your Pelvic Floor Healthy for Life

Do you pee when you laugh or cough? If so, you are not alone. Roughly 1 in 4 women have pelvic floor disorders. And urinary incontinence is just one of the symptoms of Pelvic Floor Dysfunction (PFD). Others types of PFD include pelvic fecal (bowel) incontinence, chronic pain, and pelvic organ prolapse. In this video Dr. Northrup tells you ways to keep your pelvic floor muscles healthy so you can avoid or even reverse PFD.

The Power of Movement - Part 1

Exercise is an essential part of a healthy lifestyle and can help prevent many chronic diseases. Yet, many women don’t like to exercise and simply can’t stick with it because they had negative experiences when they were younger. In order to find a fitness routine that you can enjoy and stick with, you need to heal your exercise past. In this video, Dr. Northrup shares how you can overcome your exercise demons, find your own, unique way to move your body, and reap the benefits of exercise so you can stay fit for life.

The Power of Movement - Part 2

Exercise is an essential part of a healthy lifestyle and can help prevent many chronic diseases. Yet, many women don’t like to exercise and simply can’t stick with it because they had negative experiences when they were younger. In order to find a fitness routine that you can enjoy and stick with, you need to heal your exercise past. In this video, Dr. Northrup shares how you can overcome your exercise demons, find your own, unique way to move your body, and reap the benefits of exercise so you can stay fit for life

Learning How to Trust Your Body's Wisdom

Accessing and living from your inner wisdom is one of the most practical and effective ways to live a healthy life. In this video Dr. Northrup tells you how to overcome the patriarchal programming that teaches us that our bodies are unreliable and need constant monitoring and outside intervention to heal so you can access your inner wisdom to create true, vibrant health.

How to Stop Dieting for Good

If you have ever felt guilty about your food choices, you probably approach the experience of eating from a "diet mentality” even if you don’t subscribe to a specific diet. And, if you have a diet mentality, you will always be “dieting” but never lose weight or keep off the weight you lose. In this video, Dr. Northrup shares ways you can lose the diet mentality forever, improve your relationship with food, get healthier (and happier) and even lose weight.

Your Perimenopause Transition

Approximately 40 million American women are going through the perimenopausal transition right now. The hallmark of perimenopause is a change in the levels of the hormones estrogen, progesterone, and androgens. Yet this is not solely a physical event—it is also the biggest opportunity for personal growth and empowerment since adolescence. In this video, Dr. Northrup shares what you need to know about your perimenopause transition to help make it as smooth as possible.

Do You Have Polycystic Ovarian Syndrome?

About 10 million women have a condition called Polycystic Ovarian Syndrome, or PCOS. The standard medical approach to treating PCOS is drugs, particularly birth control pills, or metformin. In this video, Dr. Northrup gives alternatives to treating PCOS so you can heal.

How to Use Astrology to Improve Your Life

Astrology connects us to the universe – to the whole – and with the larger, Divine cycles. When used properly, astrology can help bring meaning to seemingly meaningless events, especially the ones that test our resolve. And, astrology can be used as a powerful and fun tool for understanding ourselves, others, and the world around us. In this video, Dr. Northrup shares how astrology works and how you can use it to improve your life.

The Power of Optimal Hydration

Water is essential for life. Insufficient hydration can have an adverse effect on how your body functions, and yet most people in our hemisphere live in a state of chronic dehydration, despite having access to clean water. In this video, Dr. Northrup shares why hydration is so important and how you can stay hydrated for optimal health.

The Benefits of Intermittent Fasting

If you are like most people, you probably have been raised on “three square meals” every day. But, did you know that there is little evidence that shows this is good for you? In fact, evidence shows that this way of eating may contribute to obesity and diabetes epidemics. The benefits of intermittent fasting are proven. In this video, Dr. Northrup shares how you can use intermittent fasting to improve your health.

Ways to Reduce Cognitive Dissonance

As humans, we tend to seek consistency in our beliefs and actions. When we have two conflicting thoughts at the same time, or when we engage in behavior that conflicts with our beliefs, we are apt to feel a sense of discomfort. And, if you’re like most people, you feel a need to resolve it. Why? It’s called cognitive dissonance and everyone experiences it to some degree. In this video, Dr. Northrup tells you what cognitive dissonance is and how you can reduce cognitive dissonance when you need to.

The Dangers of Artificial Sweeteners

While artificial sweeteners have been controversial since the 1950s, they are still generally deemed safe despite scientific data to the contrary. In fact, mounting evidence shows that some artificial sweeteners contribute to the development of many health issues. Even if you don’t regularly eat or drink diet foods, chances are you are consuming them without even realizing it! In this video, Dr. Northrup shares what you need to know about artificial sweeteners and how you can avoid them and replace them with healthier alternatives.

Healing From Frozen Shoulder

Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. The medical term for frozen shoulder is adhesive capsulitis (AC). The symptoms include stiffness, pain, and limited range of motion in your shoulder. In this video, Dr. Northrup tells you how you can regain your mobility and heal from frozen shoulder.

Vital Life Force

In this video, I tell you how to balance your 2nd chakra to stimulate creativity in all forms. You will learn about your body’s subtle energy system and how you can connect your physical, emotional and vibrational body. I share many tips and exercises, including chants, that you can use to heal pelvic pain and awaken your dormant sexuality.

Do You Have Vaginal Atrophy?

It is estimated that up to 60% of post-menopausal women suffer from what’s called vaginal atrophy—or thinning of the vaginal tissue. Many women don’t feel comfortable speaking to their health care providers so they suffer in silence. In this video Dr. Northrup tells you how you

How to Protect Yourself from Energy Vampires

Are you in a relationship with an Energy Vampire? Fully 20 percent of all people (male and female) have vampire characteristics – also known as narcissists. That’s one in five people! Energy Vampires can be a parent, a colleague, or even someone you consider to be a friend. But, unless you have been threatened by an Energy Vampire, you may not even realize you are dealing with one. In this video Dr. Northrup shares how you can protect yourself against the Energy Vampires in your life.

Sweetness

When it comes to sugar, it’s usually about sweetness that is lacking in your life. In this video, I tell you how you can experience the sweetness in life — without deprivation.

How to Reverse Insulin Resistance

Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, Type 2 diabetes, heart disease and even Alzheimer’s disease.

The Bates Method for Stronger Eye Sight

 Did you know that there are some cultures that never need to wear eye glasses? Do you want to learn how to improve your eyesight? In this video, I share information about The Bates Method. In addition, I show you techniques, such as “palming,” that can help you relax your eyes, avoid eye strain, and improve your vision.

Should You Get the Shingles Vaccine

Do you wonder whether you or someone you love should get the Shingles vaccine? In this video, I explain why there is a big push lately to get the Shingles vaccine – and vaccines in general.

Divine Love: The Most Powerful Healer

Out of all the remedies and preventions doctors recommend — such as vitamins and dietary improvement – hear why Divine Love is the most powerful healer of all. I explain how you can connect with your Source Energy through petitions, and how you will benefit.  You will also learn a general petition and the steps you can take to start on your own road to health and healing right now.

Developing Your Intuition: Your Inner Source of Wisdom

Trusting your gut.  Using your 6^th Sense.  Having a hunch.  These are all ways of describing your built-in intuition or guidance system.  We all have it.  In fact, your gut makes more neuro chemicals than your brain.  Some of you may feel you have lost your gut-brain, but there are many ways to get it back. Simply desiring to develop your intuition – or regain it – is a good start. Watch my latest video and learn concrete ways to re-establish your own intuition.

Are You Suffering Needlessly from the Atonement Archetype

Everyone has heard the term “no pain, no gain.” And there is a time and place for this perception, such as when you are working out at the gym or studying for a big exam. But, many people live their lives thinking that suffering buys them something. This is called the Atonement Archetype.

How You Can Avoid A Hysterectomy(And What To Do if You've Already Had One)

In this video, I tell you how you can avoid a hysterectomy at midlife. And, if you have already had one, I share how you can regain your creative pelvic energy.

The Connection Between the Divine and Your Body

In this video, I share how you can connect to the Divine healer within yourself to create vibrant health.

How to Change Your Habits for Good

In this video, you will learn how to tackle your fears, set goals, change your mindset and have the tough conversations that go along with change at this level. Most of all, you will learn what it feels like to live up to your full potential. 

Increase Your Happiness With These Secrets

Did you know that happiness is your natural state?  In this video I tell you how you can create happiness in your life every day, including easy tips – with scientific proof to back them – to help you improve your mood.

How to Release Fear and Anger for Good

In this video, I share how fear and anger can manifest in your body. I also tell you how you can learn to peel back the layers and release your fear and anger to bring more love and light into your life.

Increase Your Happiness With These Secrets

Did you know that happiness is your natural state?  In this video I tell you how you can create happiness in your life every day, including easy tips – with scientific proof to back them – to help you improve your mood.