4 Ways to Reduce Cognitive Dissonance
Feb 18, 2026
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As humans, we tend to seek consistency in our beliefs and actions. So, when you have two conflicting thoughts at the same time, or when you engage in behavior that conflicts with your beliefs, you are...
Why Self-Love Is Vital To Your Health
Feb 04, 2026
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The ability to attract love into your life is as vital to your health as a good diet and exercise.
But one thing many women forget—or simply don’t know—is that the only path that can ever lead to tru...
Why You Should Skip Your Annual Check-Up
May 21, 2025
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The other day I received my “health plan” from my insurance company, which informed me that my health plan for the next year is to 1) get a mammogram, 2) get a colonoscopy, 3) have my lipid profile do...