I rarely devote an entire blog to a single therapy. And when it comes to treating symptoms, I have never believed in magic bullets. But, if anything comes close, it’s good old vitamin C. 

Vitamin C (...

It’s that time of year again when we are inundated with pink ribbons, races for “The Cure,” and campaigns to get screened for breast cancer. We hear the tragic stories of breast cancer striking young ...

Blood pressure fluctuates all the time, hour-by-hour, and day-by-day, and there has been extensive over-diagnosis and unnecessary treatment of millions of people because of this. In fact, it’s not unc...

How many times have you been asked the question, “how are you?” and your reply is “busy?”   In today’s world almost everyone is busy. Busy is the new status quo. It has become almost like a competitio...

Are you in a relationship with an energy vampire?  Fully 20 percent of all people (male and female) have vampire characteristics or are full-blown Cluster Bs. That’s one in five people!  Each one of t...

Many people believe that health is an absence of symptoms. And the Western medical system supports this. In medical school, we were taught to think in terms of absolutes—curable or incurable.

Yet tod...

I am not a fan of screening your breasts to look for disease. But most women have been conditioned to look for what can go wrong with their health, and particularly their breasts after a certain age. ...

Many women approach menopause with the desire to take only “natural” hormones to help alleviate their symptoms. This causes quite a bit of confusion and miscommunication between doctors and their pati...

The Centers for Disease Control and Prevention (CDC) recommends that all Americans over the age of 6 months receive an annual flu shot. Many doctors push the flu vaccine on patients during regular vis...

One of the most powerful tools for flourishing and healing is knowing how to get the right kind of support at the right time.

One of the most common questions I’m asked is “Can you recommend a good h...