What is Gluten?

Almost everyone today is aware of gluten. In case you’re not, gluten is a name for the two proteins — gliadin and glutenin — found in certain grains such as wheat, rye, and barley. (I...

If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are.  You try to pu...

Your pineal gland is part of the endocrine system in your brain, and it plays an important role in regulating almost every function in your body, including reproduction, executive function, growth, bo...

Are you confused about what you should eat? If so, you are in good company. With so many diets and ways to eat, it can certainly be confusing. The one thing I know is that at midlife and beyond, many ...

You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent...

If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained stead...

What is your biggest concern when it comes to your long-term health?If I asked 100 of my subscribers I bet the majority of you would respond by answering: dementia and Alzheimer’s disease. As of today...