Yep! I’m goin’ there!  Despite the fact that we all poop, it is probably one of those subjects that you don’t talk about—even with your health care practitioner.  I want to change that because your bo...

This Mighty Mineral is Essential to Your Health

Magnesium is the most important mineral in your body. It regulates more than 325 enzymes, which produce, transport, store, and utilize energy. Magnesiu...