One of the most common complaints I hear from women is that they have too much to do and not enough time to get it all done. When this is a temporary situation and if you are healthy, your adrenal gla...

The other day I received my “health plan” from my insurance company, which informed me that my health plan for the next year is to 1) get a mammogram, 2) get a colonoscopy, 3) have my lipid profile do...

Heart disease is the leading killer of women over the age of 50, and heart attacks are twice as deadly for women as they are for men. Statistics (which need not apply to you) show that 1 in 2 women wi...

For a long time, muscle fascia was considered to be just the white “saran wrap” around your muscles. In fact, when I was in medical school we were instructed to remove the fascia from cadavers so we c...

I often hear people say, “I’m too old for that.” While I believe that you are never too old to do the things you truly love, I do believe we outgrow certain things as we get older. Many of the things ...

Scientists have long been fascinated with human DNA and the science of what is called genetic determinism—or the idea that you are destined to get the diseases that run in your family. That’s why when...