Often, the only thing standing between you and a better, healthier, more abundant life is simply giving yourself a permission slip to be who you truly are meant to be.

But, that can be difficult beca...

According to the Centers for Disease Control and Prevention, one out of every three Americans – or an estimated seventy million people! — is affected by arthritis. In fact, arthritis is the leading ca...

The topic of hormone replacement therapy (HRT) during menopause, especially with bioidentical hormones, seems to raise more questions than answers. Given the amount of misinformation and confusion tha...

Did you know that iodine deficiency is one of the leading causes of cognitive delay in children? And despite the concerted effort by organizations like the World Health Organization (WHO) and The Inte...

The primary relationship that needs updating at midlife is the one you have with yourself. All other interpersonal crises that arise at this time are simply reflections of this.

What’s really going o...

Around age 40, women’s bodies begin perimenopause, the transition leading to menopause (the point in time when you stop menstruating permanently).

The hallmark of perimenopause is a change in the lev...

Starting in the teenage years, half of all women suffer from menstrual cramps (dysmenorrhea). During perimenopause, the tendency toward cramping may worsen because of hormonal imbalance and the condit...

Endometriosis is a mysterious and increasingly common condition in which the tissue that forms the lining of the uterus grows in other areas of the pelvis, and sometimes even outside the pelvis entire...