Your thyroid gland is part of your endocrine system. It secretes the hormones thyroxine (T4) and triiodothyronine (T3), which regulate your body’s metabolic rate. But thyroid function is very complex....

The lotus flower represents rebirth, renewal, and spiritual awakening. But the beautiful flower that you see floating effortlessly on top of the water had to work really hard to blossom. Lotus flowers...

Have you ever seen a couple that just didn’t seem to make sense?  The man is stunningly attractive and the woman is puffy, overweight and tired-looking. Or vice versa. Maybe you have a friend who call...

Energy healing can be a powerful way to improve your health and your life. And you actually have the power to be your own energy healer! Like anything else it’s about having the right information at y...

I’ve been following astrology for many years. I like how it connects me to the universe—to the whole—and with the larger, Divine cycles.  When used properly, astrology can help bring meaning to seemin...

By now you probably know how important your gut health is to your overall health. If not, you need to! Eighty percent of your immune system is in your microbiome, your body’s bacteria, which help your...

Sunlight is a nutrient. When I was practicing medicine and trying to get pregnant, I made an effort to get outside in the sunlight at least 30 minutes per day because I knew then what is now proven—th...

As women, we have been conditioned to believe that our breasts are two pre-malignant lesions sitting on our chests about to kill us at any moment. The medical community and the media use words such as...

I have been an advocate for women (and men) taking control of their health for decades. Yet, sadly our medical freedom is under attack now more than ever with health care providers, insurance companie...

Most of us engage in countless routines every day.  For example, you may wake every morning at the same time to the same alarm or music, eat breakfast, shower, get dressed and then head off to work or...

Occasional problems with sleep are common at midlife, often secondary to hot flashes and night sweats, or anxiety and depression—which often occur together in midlife women. Between 20 and 40 percent ...

Do you know the many benefits of intermittent fasting? If you are like most people, you probably have been raised on “three square meals” every day. And chances are you also believe that breakfast is ...