By now you probably know how important your gut health is to your overall health. If not, you need to! Eighty percent of your immune system is in your microbiome, your body’s bacteria, which help your...

Sunlight is a nutrient. When I was practicing medicine and trying to get pregnant, I made an effort to get outside in the sunlight at least 30 minutes per day because I knew then what is now proven—th...

As women, we have been conditioned to believe that our breasts are two pre-malignant lesions sitting on our chests about to kill us at any moment. The medical community and the media use words such as...

I have been an advocate for women (and men) taking control of their health for decades. Yet, sadly our medical freedom is under attack now more than ever with health care providers, insurance companie...

Most of us engage in countless routines every day.  For example, you may wake every morning at the same time to the same alarm or music, eat breakfast, shower, get dressed and then head off to work or...

Occasional problems with sleep are common at midlife, often secondary to hot flashes and night sweats, or anxiety and depression—which often occur together in midlife women. Between 20 and 40 percent ...

Do you know the many benefits of intermittent fasting? If you are like most people, you probably have been raised on “three square meals” every day. And chances are you also believe that breakfast is ...

Experts say that the average home has roughly 62 toxic chemicals lurking about. That’s significant!  Government regulations regarding labeling of toxic chemicals in cleaning products are pretty lax. R...

Experts say that the average home has roughly 62 toxic chemicals lurking about. That’s significant!  Government regulations regarding labeling of toxic chemicals in cleaning products are pretty lax. R...

When you were a child you were probably told that going in the ocean would help heal your cuts and scrapes faster. Or, perhaps your mother had you gargle with warm salt water to soothe a sore throat. ...

In Western Medicine, drugs are created to treat symptoms as opposed to the root cause of the condition. If you only suppress your symptoms, instead of also addressing the cause, your body will often p...

For years I have recommended that women use reputable home medical tests as a way of taking charge of their health. But with so many home medical tests on the market now, the question is not can you t...