Are you confused about what you should eat? If so, you are in good company. With so many diets and ways to eat, it can certainly be confusing. The one thing I know is that at midlife and beyond, many ...

Blood pressure fluctuates all the time, hour-by-hour, and day-by-day, and there has been extensive over-diagnosis and unnecessary treatment of millions of people because of this. In fact, it’s not unc...

No other experience puts a woman in touch with the process of creation as literally and vividly as that of giving birth. And no birth experience can connect her to the source as directly as a natural ...

Birthing a baby can be an empowering experience when the woman trusts her body, loves and wants her baby, and is comfortable with her sexuality. For many women, having a baby is their first experience...

You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent...

Our task as women is to learn, minute by minute, to respect ourselves and our bodies—whether we have small breasts or large breasts, implants or mastectomies. When we can appreciate our breasts as pot...

The conventional medical mindset is that menopause is an estrogen deficiency disease resulting from ovarian failure. Women have been led to believe that at the slightest symptoms, they should run out ...

Sexuality is an organic, normal, physical, and emotional function of human life. And women are capable of sexual function and pleasure throughout their entire lives. It's realistic and entirely possib...

There's excellent news for america's largest generation! Just as tens of millions of Baby Boomers move into their golden years, new research reveals that our latest years may be our happiest. Could it...

How many times have you been asked the question, “how are you?” and your reply is “busy?”   In today’s world almost everyone is busy. Busy is the new status quo. It has become almost like a competitio...

Heart disease is the leading killer of women over the age of 50, and heart attacks are twice as deadly for women as they are for men. Statistics (which need not apply to you) show that 1 in 2 women wi...

Much of my work is about helping women get in touch with the natural rhythms of their bodies that connect us not only to our deepest selves, but also to the rhythms of the Earth herself. This is one o...