It is estimated that up to 80% of adults will experience back pain in their lifetimes. Back pain is one of our culture’s most debilitating and costly health problems. All you have to do is look up the...

Many people experience fatigue every now and then. An NIH study showed that 38% of U.S. workers reported feeling fatigued. Despite the fact that fatigue is not something you should expect to experienc...

According to the American Heart Association (AHA),  heart disease—including hypertension and stroke—is the most frequent cause of death in women today. And, more than 1 in 3 women has some form of car...

When it comes to staying healthy, I believe in prevention first. By prevention I don’t mean vaccines and screening tests. I believe in cultivating true health from the inside out by adopting healthy h...

Having spent the last 40 years assisting women in healing themselves on all levels and at all life stages, I’ve learned that our bodies are true altars—the most sacred places in our lives.

Without fl...

When I was a child, my mother and father did an amazing job of creating Christmas magic. I used to rearrange the presents under the tree every night and watch all those wonderful Christmas movies. And...

Oral health is crucial for your overall health. And poor oral health is a risk factor for (and may indicate the presence of) chronic diseases such as diabetes, heart disease, and stroke.

I don’t get ...

Optimal hydration is crucial to maintaining every organ and system in your body. Insufficient hydration can have an adverse effect on how your body functions. For example, even a 2% drop in optimal hy...

Many women experience breast pain. In fact, breast pain (also known as mastalgia or mastodynia) is the number 1 reason women visit clinics specializing in breast care. The burning question that most w...

Many adults over the age of 60 experience nighttime, or nocturnal, leg cramps. And for many women, it’s a common occurrence during the menopausal transition, which can make other menopausal symptoms s...

Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, type 2 diabetes, and heart disease. It is also linke...

A friend of mine says that every bus driver in New York City knows when it’s a full moon because all of “the crazies” come out. And there are plenty of police officers, doctors, and others who swear b...