Yep! I’m goin’ there!  Despite the fact that we all poop, it is probably one of those subjects that you don’t talk about—even with your health care practitioner.  I want to change that because your bo...

With all the bad news dominating the headlines, it's no wonder that an unprecedented number of people are experiencing stress. Stress, like any other emotional issue, manifests in the body to get o...

Pregnancy is a time when common sense all too often flies out the window, chased by a culture that is out of balance concerning birth. Nowhere is a woman's connection or loss of connection to her inne...

No matter what our individual temperament may be, our choices are shaped by the culture of our time and place.

Guilt and worry about whether or not we're being good enough mothers has only intensi...

Every year, millions of women cope with pain. Women are more likely to experience chronic pain syndromes, such as Fibromyalgia, Chronic Fatigue Syndrome, migraines, and other painful conditions, than ...

I want to share with you a book that has absolutely changed my life. It’s called The Life Changing Magic of Tidying: A Simple, Effective Way To Banish Clutter Forever by Marie Kondo, the creator of th...

The other day I received my “health plan” from my insurance company, which informed me that my health plan for the next year is to 1) get a mammogram, 2) get a colonoscopy, 3) have my lipid profile do...

This Mighty Mineral is Essential to Your Health

Magnesium is the most important mineral in your body. It regulates more than 325 enzymes, which produce, transport, store, and utilize energy. Magnesiu...

The menstrual cycle is the most basic, earthy cycle we have. Our blood is our connection to the archetypal feminine. The macrocosmic cycles of nature, the waxing and waning, the ebb and flow of the ti...

Premenstrual symptoms, often referred to as PMS, are very common. At least 60 percent of women suffer from PMS. It is mostly likely to occur in women in their thirties, though it can occur as early as...

Pregnancy is a miraculous process. It is a time when a woman should make every effort to tune into her body and the baby with the support of her surroundings. A woman's knowledge of pregnancy and givi...

If you haven't enjoyed a good night's sleep in awhile, the first step is to believe that it's possible.

A couple weeks ago, a good friend called and said, "Help. I have night sweats and hot flashes. ...