Electromagnetic fields (often referred to as EMFs) are an essential part of the physical world. Electric and magnetic fields occur naturally within our bodies in association with nerve and muscle acti...

Electromagnetic fields (often referred to as EMFs) are an essential part of the physical world. Electric and magnetic fields occur naturally within our bodies in association with nerve and muscle acti...

Many people these days are trying detoxes and cleanses. It’s a fad that has taken hold and continues to grow. In fact, even the word “detox” is so widely (and loosely) used now that the concept can be...

Many people these days are trying detoxes and cleanses. It’s a fad that has taken hold and continues to grow. In fact, even the word “detox” is so widely (and loosely) used now that the concept can be...

The holidays are a crucible for relationship meltdowns. Loved ones with differing expectations, familial patterns, and needs get together to create a “Hallmark moment.” Even in the best of circumstanc...

Vitamin D is necessary for the health of every cell in your body. Yet, vitamin D deficiency has reached epidemic proportions. Overall, vitamin D influences more than 200 genes, each of which has the p...

In my book Making Life Easy, I talk about Saturn’s return––the time when the planet Saturn returns to where it was at the time of your birth. The first Saturn return occurs between the ages of 27–32. ...

Around age 40, women’s bodies begin perimenopause, the transition leading to menopause (the point in time when you stop menstruating permanently).

The hallmark of perimenopause is a change in the lev...