The 7 Building Blocks of Health
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Welcome to the Women's Health Center - Hormone Balance, Vitality, and Natural Support
Your body is wise, resilient, and designed for health. Yet many women have been taught to distrust their own instincts and to believe that symptoms mean something is wrong with them. In truth, the body is always communicating with us—offering signals that can guide us toward greater balance, vitality, and well-being.
Here you’ll find trusted guidance to help you understand your body more deeply and support your health at every stage of life. My hope is that the information and resources shared here will empower you to reclaim your natural vitality and remember that your body is not your enemy—it is your greatest ally.
Christiane Northrup, M.D.
Vital Life Force
Are You Living From the Neck Up?
In this video, I tell you how to balance your 2nd chakra to stimulate creativity in all forms. You will learn about your body’s subtle energy system and how you can connect your physical, emotional and vibrational body. I share many tips and exercises, including chants, that you can use to heal pelvic pain and awaken your dormant sexuality.
At 4:49 – Learn how you can open your second chakra to increase your creative energy
At 5:45 – Find out how to tap into your vaginal pulse
At 7:04 – Discover exercises you can do to strengthen your pelvic floor muscles
At 10:29 – Hear many more ways to balance your second chakra.
How Hormones Affect Women's Health
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The Mind-Body Connection in Women's Health
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Supporting Your Body's Natural Healing Ability
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Understanding Women's Health: Key Questions Answered
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What is hormone imbalance in women?
How does stress affect women’s health?
How do hormones affect energy and mood?
What role does nutrition play in hormone health?
Why am I always tired even when I sleep?
How can women support their health naturally?
Healthy Breasts for Life
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The Power of Optimal Hydration
Water is essential for life. Insufficient hydration can have an adverse effect on how your body functions, and yet most people in our hemisphere live in a state of chronic dehydration, despite having access to clean water. In this video, Dr. Northrup shares why hydration is so important and how you can stay hydrated for optimal health.
Should You Take Calcium
If you are like many women, you were probably told that you need 1,200 mg of calcium per day to keep your bones from crumbling. It may surprise you to learn that calcium supplements may not be helping your bones at all. Even worse, taking calcium supplements could cause major health problems, including heart attacks! In this video Dr. Northrup shares her recommendations for getting the proper type and amount of calcium as well as the other minerals you need.
How to Heal from Anything - Part 1
Many people believe that health is an absence of symptoms. And, the Western medical system supports this. Yet today, more people than ever are dealing with chronic diseases, mystery illnesses, and other symptoms that cannot easily be cured with Western medicine. While not all diseases can be cured, every disease can be healed.
How to Heal from Anything - Part 2
Many people believe that health is an absence of symptoms. And, the Western medical system supports this. Yet today, more people than ever are dealing with chronic diseases, mystery illnesses, and other symptoms that cannot easily be cured with Western medicine. While not all diseases can be cured, every disease can be healed.
Safe Drugs I Won't Take
In Western Medicine, drugs are created to treat symptoms as opposed to the root cause of the condition. If you only suppress your symptoms, instead of also addressing the cause, your body will often protest by developing so-called “side effects” to medication—or even by developing another dis-ease. This is how our bodies talk to us. But, there is nothing “side” about side effects—they are the direct result of the drugs.
How to Keep Your Pelvic Floor Healthy for Life
Do you pee when you laugh or cough? If so, you are not alone. Roughly 1 in 4 women have pelvic floor disorders. And urinary incontinence is just one of the symptoms of Pelvic Floor Dysfunction (PFD). Others types of PFD include pelvic fecal (bowel) incontinence, chronic pain, and pelvic organ prolapse. In this video Dr. Northrup tells you ways to keep your pelvic floor muscles healthy so you can avoid or even reverse PFD.
Featured Blog Posts
Common Menopause Concerns and Questions
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Why do I still feel like something is wrong even though my medical tests come back normal?
What does it mean to trust my body's wisdom?
What role does intuition play in my health decisions?
Why do I feel such a strong desire for change as I move into midlife?
Why do I feel so disconnected from my body?
I'm doing everything "right" so why am I still so exhausted?
Health is not the goal of the medical establishment
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