Welcome!
The Spark Audit
This practice builds on your Spark Finder result. Which spark is yours?
A quiet, guided practice for your Second Spring.
Go with your gut, 1 to 10. Low numbers aren’t bad news — they’re a map of where to begin.
A few soul-searching questions
Now, let’s make it real
You don’t have to change everything. You’ll choose just three small steps — one for your body, one for your mind, and one for your spirit — small enough to actually begin this week.
Stuck? Pick one of the suggestions to start, then make it your own.
Make it a promise to yourself
Here is your commitment, in your own words. Edit anything you like — then claim it.
This is your path forward
The Spark Audit · © 2026 Christiane Northrup, M.D.
© 2026 The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.
